Juicers are a great way to improve your nutrition by extracting the best of your fruit and veg into an easily digestible juice. This is much easier than consuming masses of vegetables and fruit and is also much more convenient too.
Masticating juicers are the preferred type of juicer if yiu want to extract the maximum quality from your juice. Masticating juicers gently squeeze the juice from your produce. This means less oxygeb is introduced into the juicing process which also mesns your juice will keep for longer.
Masticating juicers are great as they preserve more of the nutritional goodness from the fruit and veg they juice. The reason for this is that they extract the juice at a slower speed than typical centrifugal juicers do.
Juicers that run at high speeds introduce heat and oxygen which can tend to cook the fruit and juice and thereby destroy some of the goodness that you are trying to get at. Because the masticating juicers dont introduce as much oxygen it also means you can store the resulting juice for longer.
We have listed some of the best selling and highest rated masticating juicers right here. Click through to see the bestselling masticating juicers on Amazon.com and read the reviews and see what other people have to say about these.
Food Preparation for Maximum Juicing
Chop larger products before placing them in juicers. This ensures that the juicer will not become clogged easily.
Avoid adding too many leafy vegetables in juicers. While electric juicers can handle them more easily than manual juicers, they juice better if leaves are not added in bulk. Add leaves in small handfuls.
Cut tomatoes in half or quarters for easier juicing. Make sure to squeeze out the tomato seeds.
You can juice potatoes (it’s true), but you should remove all sprouts or eyes before placing them in the juicer.
Rhubarb and carrot greens must be removed, since they will clog up the juicers.
Remove the skin of any fruit that has a tough or fuzzy hide, such as pineapples, kiwis, oranges, grapefruits or peaches.
The Omega J8005 is for you if you want to get the most out of juicing, as you really need to get your hands on a masticating juicer. The J8005 is a popular and highly rated masticating juicer that does a really great job. As mentioned above the benefits of masticating juicers is their low speed. Juicers that operate at high speeds generate heat.
Now the problem with most juicers that generate heat is that they effectively end up cooking the juice. The heat will cook and destroy many of the healthy enzymes and the high speeds will introduce oxygen. So not only will you lose much of the goodness, the oxygen introduced will mean that the juice wont keep as long also. If you look at a juicer and you see a lot of foam in the juice this is a sign that a lot of air is being introduced that leads to increased oxidation.
Masticating juicers squeeze rather than grind, and that combined with the low speeds mean that much more of the goodness is retained and less air is introduced into the process, giving you tastier and fresher juice that is better for you and will keep longer.
If you are getting adventurous with your juicing then you will want to start exploring juicing green leaf vegetables. Most centrifugal juicers struggle to get much juice from greens and root vegetables, and this is where a good masticating juicer such as the Omega J8005 are going to excel, and the J8005 is one of the best models there is for that. The J8005 produces a nice dry pulp which is an indication of the amount of just that is extracted showing you that nothing gets left behind.
The other key benefits of the Omega J8005 are:
Two stage juicing process that first crushes the food to get juice out, and then squeezes the resulting pulp to get even more juice out
Easy to clean so wont get left in the back of the pantry unused because its a hassle to clean
Excels and juicing leafy vegetable and grasses
Quiet in operation when compared to centrifugal juicer
Low RPMs mean it can be run for long periods without overheating the juice or itself
So what do customers love about the Omega J8005. They love the fact that it can extra juice from almost anything, including wheatgrass and leafy greens. The J8005 seems to excel at leafy greens especially. They also love the fact that this unit comes with a long ten year warranty, which means no worries about this breaking down and being useless not long after purchase.
Also the fact that this masticating juicer is very quiet in operation, and much quieter than any centrifugal juicer. So those early morning juicing sessions wont need to wake up everyone in the house. And the other key point is the slow rotation of the gears. As mention before this means little or no heat is introduced in the juicing process, so less of the nutrients are destroyed and more is preserved for you in your juice.
But of course the main reason customer love this juicer, and the main benefit of masticating juicers, is simply that you get more juice out of these juicers. And more juice equals more nutrition. Of course whats the downside to masticating juicers. Well the process of juicing with them can be a little slower than with centrifugal juicers with wide mouths. You have to chop up your vegetables more too if you have a smaller opening.
So possibly if your not interested in getting the maximum juice out or you simple want to juice as fast as possible then a good centrifugal juicer will work well for you. But if you want toextract the maximum juice, and juice leafy greens such as kale and wheatgrass, then you need a varsatile and easy to clean mastication juicer such as the J8005.
Juicing is a great way to get at a lot of the essential vitamins and minerals that we need and that we may be missing if we arent eating a healthy diet without having to eat vast quantities of fruits and vegetables which many not agree with our stomachs if we ate so much. So juicing a combination of fruits and vegetables is a great way to improve nutrition.
But when switching to a healthier diet and eat less of the refined carbs, salt and sugar that our body is used to we may well find that we crave those things that we are used to eating. Especially in the early days you may find it hardest until your body and taste buds adjust and get used to you consuming juice on a regular basis and less of the unhealthy stuff. It does take a while to get used to drink juice on a regular basis so stay with it and as you see the benefits and you start to feel better and look better it will be something that you want to do rather than something you just try.
Some people claim the benefits of consuming just juice and not eating any solid food as a way to detox the body. But probably the safest way is to start of juicing and consuming juice alongside what you normally eat. Maybe replacing less healthy foods with more nutritional foods such as salads and having a juice instead. The point here is to give your body time to adjust and do what you feel comfortabl with. Dont stop eating altogether and just living on juice because some guy in a book says so. If you feel you can handle that give it a try for a while, but if you find you still feel hungry or lacking in enery then eat. Use your body as the guide to what it needs, but stay away from the unhealthy greasy stuff as much as possible.
Masticating juicers are more effective at getting more juice from fruit and vegetables and this Breville Masticating Juicer is effective at getting the maximum juice and goodness out. It is also known to be a fairly quiet juicer so no worries about waking the whole house in the early hours. Also this juicer has quite a small footprint as mentioned in the masticating juicer reviews for this so is great if space is lacking.
Juicing with this juicer is quite a quick process and you dont have to chop your fruit and veg up too small for it to be effective. If you look at masticating juicer vs centrifugal, then this type of masticating juicer gives you more pulp in your juice but thats actually a good thing as if you get rid of too much pulp your taking away a lot of the goodness and nutritional value too. The only downside is the cleanup but that something you have to go through with pretty much every juicer.
The top features of the Breville BJS600XL Masticating Juicer are:
Masticating action so slowly crushes produce to preserve goodness
Easy to take apart for cleaning and easy to use juicer
Good build quality and well made
Very quiet juicer in operation
Excellent for getting juice from leafy green vegetables
Customers love this masticating juicer as they find it is relatively easy to clean, works really well with leafy greens and also isnt to noisey so wont wake up the whole house. They also like the fact that you do get some pulp in the juice, means even more nutritional value in your juice. Masticating juicers put less froth into the juice too so when you are storing juice in the fridge for use later you will be able to keep it for longer.
Breville BJS600XL Fountain Crush Masticating Slow Juicer Video Review
Best Masticating Juicer For The Money
Vertical vs Horizontal Juicers
Vertical Masticating Juicer
You may well have heard that juicing with a vertical masticating juicer is better than juicing with a horizontal masticating juicer. But why is that? Well there are a number of reasons that we will discuss right here.
Masticating juicers tend to be better for juicing as they can juice a wide range of fruits and vegetables, plus the slow speed introduces a lot less oxygen into the juice, which is good for preserving the nutrients as otherwise they start to oxidise really quickly. But the downside to masticating juicers is that they are a lot slower that centrifugal juicers, so it can take quite a while to get your juice.
Vertical masticating juicers have the benefit of being able to produce faster. So even though they still run at slow speeds like horizontal masticating juicers, because they are vertical and the auger is much larger, they are able to process the produce much faster and thus produce juice a lot quicker too. The design of vertical masticating juicers mean you also get more juice from the same amount of produce too.
Omega J8003 Nutrition Center Single-Gear Commercial Masticating Juicer
The J8003 Masticating Juicer is a great single gear juicer thats features a double juicing system to ensure a high yield of juice from your fruit and vegetables. This low speed juicer ensures thats the juicing process doesnt interfere with or damage the nutrients in the produce like can occur when you use high speed juicers. The low speeds ensure you get as much of the goodness from your produce as possible. It also ensure that teh introduction of air into the juice is kept to a minimum which helps to minimise oxidation, meaning that you can keep your juice for longer.
The great thing about this type of juicer from Omega is that they can also function as a food processor. So you can make peanut butter and other great stuff with this machine. The juicing process occurs in two phases, first the produce is crushed, then the pulp is crushed to get even more juice out. It means you get more juice and use less of your produce to get the same amount of juice so should effectively be cheaper.
The best features of the Omega J8003 are:
Easy to clean machine
Easy to assemble and use
Small footprint and very quiet
Low RPM creates more nutritious juice that keeps longer
Omega stand by the quality of their products and offer a long 10 year warranty
The Healing Wonders of Food
Remember when you were a kid and your mother kept harping at you to eat all your fruits and vegetables? Well, she was right. Fruits and vegetables are good for you. As a matter of fact, they are fast becoming the best defense against cancer and other diseases.
It seems everyday scientists are discovering more about the healing wonders of food, finding new ailments that fruits and vegetables attack. Broccoli may prevent breast cancer. Citrus fruits make it easier for the body to remove carcinogens. Cabbage is now considered the super-food in cancer prevention.
Benefits of Fruit and Vegetable Juicing
The secret is in the phytochemicals contained within fruits and vegetables, which are now known to prevent a wide range of ailments, from cancer to heart disease, to arthritis. But, here’s the rub: it takes about five servings of vegetables and three servings of fruit a day to reap the disease-fighting benefits. It seems most Americans are only getting about 1 ½ servings of vegetables a day. And fruits? Someday none.
The answer? Juicing!
Juice can actually be considered a natural water source and provides the body with protein, carbohydrates, essential fatty acids, vitamins, and minerals that can be absorbed quickly and efficiently. Fresh juice also contains necessary enzymes, and pigments such as carotenes, chlorophyll, and flavonoids.
Juicing fresh fruits and vegetables provides numerous nutritional advantages that are extremely important to weight loss. In addition, diets containing a high percentage of uncooked foods are significantly associated with weight loss, improved blood sugar control, and lower blood pressure.
Your appetite finds a raw foods diet more filling. Cooking can cause the loss of up to 97% of water-soluble vitamins A, D, E, and K. Since uncooked foods such as juices contain more vitamins and other nutrients, they are more satisfying to the body, so it does not feel starved for nutrients. This means the metabolism will keep running efficiently and keep your weight loss efforts headed in the right direction.
Juicing kick-starts your body’s digestive process and enables quick absorption of high-quality nutrition, which can result in increased energy. This is one of the great advantages of achieving weight loss through improved nutrition. Fresh juices, combined with a well-balanced diet will provide you with the energy needed to burn more calories, fat, and provide you with the fuel you need for physical activity.
However, juicing does remove the fiber from these nutrient-dense foods. So be sure to include an appropriate amount of fiber-rich foods in your daily diet. Juicing should be a complement to a well-balanced healthy diet, not a substitute.